Talk and experience a deeper understanding of the fundamental skills required to successfully achieve body alignment. Focusing on 1-2 skills per class. First-timers to advanced clients welcome.
A slower take to the Pilates Method. Work deeply, slowly and supportive to reset and restore the body. Focusing on more body rolling, Franklin Method and stretching. A feel good class!!
Level I-IV Classical Pilates Class focusing on flow and proper movement. Not for First-Timers.
Level I-V Classical Pilates Class with a focus on keeping a fast and steady pace through each exercises! Advanced clients.
FRANKLIN METHOD INFUSED
The Franklin Method infused into a Pilates Class in order to bring deeper understanding to the exercises/movement.