OUR INSTRUCTORS
Our Pilates Teacher Training Program is designated by the Private Training Institute Branch of British Columbia and is one of a kind! It is based on the Classical Pilates repertoire and infused with Franklin Method Conceptions. By the end of the program you will acquire a strong knowledge base of body mechanics, Pilates anatomy, basic natural functions of the body as well as a strong understanding of the Pilates Method on all pieces of equipment. Upon graduation of the program you will receive a Diploma and you will be fully qualified to teach the full level 5 Pilates repertoire and therefore be able to assist other trainees going through our program.
CLASSES
FUNDAMENTALS CLASS
Designed to offer a deeper understanding of the fundamental skills required to successfully achieve body alignment. Focusing on 1-2 skills per class. First-time group class participants, intermediate and advanced clients are welcome.
ADVANCED CLASSICAL CLASS
Level IV/V Classical Pilates Class focusing on flow and proper movement through Level I-V exercises. This class is not for first-time clients. You must have a strong foundation in Level I-III to attend.
INTERMEDIATE CLASSICAL CLASS
Level I-III Classical Pilates Class focusing on flow and integrity of movement to develop a strong foundation to move on to Level IV-V. This class is suitable for those who have completed an Introductory Package of privates or a Beginner's Series of classes.
POWER PILATES
Level IV-V Classical Pilates Class with a focus on keeping a fast and steady pace throughout the exercises. Recommended for advanced clients only.