OUR INSTRUCTORS
Our Pilates Teacher Training Program is designated by the Private Training Institute Branch of British Columbia and is one of a kind! It is based on the Classical Pilates repertoire and infused with Franklin Method Conceptions. By the end of the program you will acquire a strong knowledge base of body mechanics, Pilates anatomy, basic natural functions of the body as well as a strong understanding of the Pilates Method on all pieces of equipment. Upon graduation of the program you will receive a Diploma and you will be fully qualified to teach the full level 5 Pilates repertoire and therefore be able to assist other trainees going through our program.
GROUP CLASSES
FUNDAMENTALS PILATES CLASS
​
Designed to offer a deeper understanding of the fundamental movement skills required to successfully perform Level I-III Classical Pilates exercises across all equipment. First-time group class participants who have completed an Intro Pack or series of private lessons are welcome to join. Suitable for all clients, regardless of experience level.
INTERMEDIATE PILATES CLASS
​
A Classical Pilates class focusing on flow and integrity of movement in Level I-V exercises. This class is suitable for clients who have a strong foundation in Level I-III Classical Pilates exercises. It's also suitable for those who have been attending Fundamentals Classes who want to be learn more of the Classical Method.
SENIORS PILATES CLASS
​
For our 65+ aged clients, this is a slower-paced Classical Pilates class focusing on integrity of movement in all exercises by introducing modifications where needed. This class is suitable for any Seniors who have experience practicing Classical Pilates exercises across all equipment.