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CLASSES

FUNDAMENTALS CLASS

Designed to offer a deeper understanding of the fundamental skills required to successfully achieve body alignment. Focusing on 1-2 skills per class. First-time group class participants, intermediate and advanced clients are welcome. 

ADVANCED CLASSICAL CLASS

Level IV/V Classical Pilates Class focusing on flow and proper movement through Level I-V exercises. This class is not for first-time clients. You must have a strong foundation in Level I-III to attend.

INTERMEDIATE CLASSICAL CLASS

Level I-III Classical Pilates Class focusing on flow and integrity of movement to develop a strong foundation to move on to Level IV-V. This class is suitable for those who have completed an Introductory Package of privates or a Beginner's Series of classes.

POWER PILATES

Level IV-V Classical Pilates Class with a focus on keeping a fast and steady pace throughout the exercises. Recommended for advanced clients only.