OUR INSTRUCTORS
Our Pilates Teacher Training Program is designated by the Private Training Institute Branch of British Columbia and is one of a kind! It is based on the Classical Pilates repertoire and infused with Franklin Method Conceptions. By the end of the program you will acquire a strong knowledge base of body mechanics, Pilates anatomy, basic natural functions of the body as well as a strong understanding of the Pilates Method on all pieces of equipment. Upon graduation of the program you will receive a Diploma and you will be fully qualified to teach the full level 5 Pilates repertoire and therefore be able to assist other trainees going through our program.
Our mission is to create healthier communities by empowering people to restore their bodies through functional movement education.
Located in the Shipyards District of North Vancouver BC, Pilates from The Center is a fully-equipped studio that offers a welcoming, comfortable, energetic environment where you can experience the revitalizing benefits of Pilates taught by a team of highly qualified Instructors.
The principle of 'centering' is Pilates defining characteristic. It reflects Joseph Pilates' understanding that all movement begins and emanates from the center of the body. At Pilates from The Center, we are dedicated to providing you with:
A FULL BODY WORKOUT
The classical Pilates method challenges every muscle in your body with the goal of attaining uniform muscular development
IMPROVED STRENGTH & FLEXIBILITY
Our spring-loaded Pilates equipment helps to build strength and flexibility in all muscle groups to support the joints.
INDIVIDUALIZED ATTENTION
With our small class size (max 6), we are able to focus on your specific needs to help you continously progress.
MOVEMENT EDUCATION
Our qualified Instructors have spent countless hours studying the human body to understand and educate proper body mechanics