Our new eMbody Program is designed for those of you that want to embody self more deeply, understand the bio-mechanics of your body more intensely and get a deeper understanding of the Pilates repertoire without having to become a Pilates Instructor. 

The eMbody Program is 250 hours which starts in September and finishes in June.  Once graduated from the eMbody Program you will receive a diploma in Body Mechanics, Movement and Embodiment. 

PROGRAM OVERVIEW

IN-CLASSROOM PARTICIPATION HOURS

3 LECTURE MODULES (36 Hours)

The objective of the lecture modules is to learn all level 1-3 exercises on the Reformer, Cadillac, Chair, Mat, Barrels and Small Apparatus; and to be introduced to Franklin Method imagery. 

Lecture Module 1 

  • Fundamental Movement Skills of Pilates 

  • History of Joseph Pilates and Return to Life; History of Eric Franklin

  • Level 1 Reformer, Mat, Cadillac, Chairs, Barrels and Misc. 

  • Modifications and Bridge Exercises

  • Pilates Pedagogy

  • Franklin Method Balls and Bands

  • Self Practice 

Lecture Module 2

  • Level 2 Reformer, Mat, Cadillac, Chairs, Barrels and Misc.

  • Modifications and Bridge Exercises

  • Pilates Pedagogy

  • Franklin Method Balls and Bands

  • Self Practice 

Lecture Module 3

  • Level 3 Reformer, Mat, Cadillac, Chairs, Barrels and Misc.

  • Modifications and Bridge Exercises

  • Pilates Pedagogy

  • Franklin Method Balls and Bands

  • Self Practice 

2 MOVEMENT SKILLS WEEKENDS (24 Hours)

The objective of the Movement Skills is to acquire a deeper understanding of the Fundamentals of the Pilates Method as well as a deeper understanding of the body and it's movement patterns.

Movement Skills Weekend 1

Fundamentals in Depth - we will be looking at the fundamentals of Pilates in great depth and discussing the importance of truly emboding the fundamentals in order to move smoothly through level 3 exerises and powerfully into your level 4/5 exercises. 

Movement Skills Weekend 2

Movement and Meditation - we will be exploring how to connect to our inner selves in order to execute movement more organically and with deeper embodiment. 

5 SYMPOSIUMS (15 Hours) - We have a variety of symposiums that we present - you can pick which symposium you want to attend. 

The Dance of the Girdles

Partnering

Getting to Know your Iliopsoas

Yamuna Body Rolling 

Nine Lines of Movement 

Special Populations 

Spring into Mat 

The Foot - Foundation and Propulsion

Pilates and Pregnancy

ETC.

PRACTICAL APPLICATION SKILLS HOURS AND EXAMS

INSTRUCTION AND PRACTICAL APPLICATION SKILLS (170 hours)

Includes lessons (50 lessons - cost not included in program fee), personal practice (100 in studio hours) and misc. (20 hours) 

EXAMS (5 hours)

Throughout the program there will be 3 exams that you must complete, one written anatomy exam and two practical performance exams.

Cost of the Program (before tax)

Application Fee $75.00

Registration Fee (includes workbooks, RTL, Franklin Balls and Band) $250.00

Program Fee (includes tuition and exams) $3,450​

Lessons 50 - price not included in the cost of the program and price varies depending on type of lesson. 

For more information on our "eMbody Program" please contact us at pilatesfromthecenter@me.com

Application Form