40 PILATES EXERCISES FOR EMPOWERING THE UPPER BODY

A very interactive workshop that will assure you of confidence over some of the most empowering upper body exercises Mr. Pilates ever developed.  We’ll work with refining the exercise + body + equipment “formula” for mastery over meeting any client’s upper body needs.  Rehabilitative, simply increasing strength, to the endurance and stamina required by elite athletes.  There will be extensive time for doing and teaching as well as discussion.  You’ll learn some of Mr. Pilates “lost” archival exercises as well!

If you are interested in this workshop or would like more information, please e-mail us at pilatesfromthecenter@shaw.ca or call the studio at 604-924-1353.

Date:             Saturday January 12th and Sunday January 13th,  2013

Time:            9:00 - 4:00pm both days (1 hour lunch break)

Price:             $500.00

Location:      Pilates from the Center

                       157 East 1st St. North Vancouver, BC

Presenter:    Rachel Taylor Segel 

                       Owner of The Pilates Center in Boulder Colorado.

                        Second Generation Pilates Master Teacher.